In some ways, Canada is a small country

I grew up in a home where showing emotions was not encouraged. As I set out on my own I was proud of my ability to maintain an even keel. But as time wore on I came to realize that holding my emotions in check was just a cloak for numbness. A dear friend offered me this quote and I was suddenly free.

In order to soar to emotional heights I had to allow myself the possibility of plunging to the deepest depths. Goodbye even keel. I learned to embrace the lows and reveled in the highs. Sometimes you have to live with the rain. But when the sun eventually comes out — and it always does — the warmth and the light are more glorious than ever.

Sometimes the best thing we can do is to stop “doing” and just be. You don’t have to “be” anything. We don’t have to “be” quiet, or productive, or useful, or nice. Just be.

In his brilliant album that gave music and lyrics to Richard Bach’s Jonathan Livingston Seagull, Neil Diamond wrote:

I watched Renny Gleeson in a brilliant, short Ted Talk this morning talk about the sneaky, anti-social behaviors we demonstrate with our smartphones. When I am sitting in a meeting, or at an event, and I can’t resist the urge to pull out my iPhone and check my email or peruse my Twitter updates, I am actually telling those around me that what is happening in the here and now is not as important as literally anything that could come across that tiny screen.